WHAT’S INCLUDED IN THIS NUTRITION GUIDE
Here’s what you can expect from this all-in-one nutrition tracker:
✧ Protein Guide: Learn about different sources of protein and their benefits.
✧ Carbohydrates Guide: Understand the role of carbs in your diet and identify healthy options.
✧ Vegetables Guide: Discover the nutritional value of various vegetables and their health benefits
✧ Fruits Guide: Explore a wide range of fruits and their contributions to a balanced diet.
✧ Snack Guide: A dedicated section for healthy snack ideas to keep you energised between meals.
✧ Breakfast Guide: Nutritious and delicious breakfast ideas to start your day right.
✧ Lunch Guide: Balanced meal options to keep you fuelled and focused throughout the afternoon.
✧ Dinner Guide: Healthy dinner recipes to end your day on a wholesome note.
✧ 28 Balanced Plate Templates: Reusable Visual guides for the month to help you create balanced and nutritious meals every day of the week.
✧ Water Tracker: A daily tracker to ensure you’re staying hydrated and meeting your water intake goals.
✧ Grocery List: A customisable grocery list to help you plan your shopping trips and make healthier choices.
✧ COMPATIBILITY ✧
Please note: This is a digital planner. No physical item will be shipped.
✅ This planner is designed to be used with any PDF annotation app such as Goodnotes, Notability, etc.
✅ Compatible with Apple, Android, and Microsoft devices, Compatible with iPads/Tablets, Smartphones, and desktop/Laptop computers
❌ Not designed for use with OneNote, kindles or Chromebooks.
❌ Not designed to be used on mobile phones, unless you are just checking your planner on the go (due to the small screen size)
❌ The Android and Windows versions of Goodnotes do not enable hyperlinks
❌ This item is for personal use only, and may not be resold, remade, copied, redistributed or used for any commercial purposes.
✧ IMPORTANT NOTICES ✧
Please feel free to message with any questions! I am quick to respond and am open to any questions, comments or suggestions on improvement. Follow @fasthealthclub on all socials and keep your eyes out for future updates and discounts! Check out our Gym and Fitness Planner here or this free Successsful Weight Loss guide for a kickstart into your health journey!
Good luck on your progress!
– Fast Health Club
Copyright © 2024 by Fast Health Club. All rights reserved.
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