About

(L) A few years back at a young age, I found myself feeling lazy and unsatisfied with my overall well-being. That’s when I decided to make a change and step into the gym for the very first time. Little did I know that this decision would ignite a passion for fitness that continues to drive me every day. It definitely took a lot of work, but the gym became my sanctuary, a place where I could challenge myself, both physically and mentally.

(A) I found a sense of gratification in weightlifting, providing me with a sense of strength and accomplishment. Every week I strive to lift heavier and push harder from the previous week. I began to see how my dedication and consistency translated into progress and self-improvement, and that inspired me to progress further.

But fitness isn’t just about what happens in the gym or on the field. We soon realised that the food we put into our bodies played a crucial role in how we felt and performed. Embracing a healthy and balanced diet, we began to explore new recipes and discovered the joy of nourishment with wholesome, nutrient-rich foods. Of course we don’t advocate perfection here when we still eat relatively unhealthy foods from time to time, but one thing to realise is that true balance is key to long term progression!